Author

Sandra Nez

Sandra Nez, RDN, works as a public health dietitian for the state health department in Rapid City, South Dakota. She has worked in community nutrition since 2016, directing local family feeding programs prior to developing state dietary resources. Nez received an MPH from the University of Hawaii at Manoa.

What Are Complementary Proteins? Examples and Food Pairings Nutrition
Is Pig’s Blood Good for You? Nutrition and Risks Nutrition
Does Dark Chocolate Increase Stem Cells?Biology
What Are Long Chain Fatty Acids and Their Functions?Nutrition
Calcium Intake and Prostate Cancer Risk Cancer
What Is an Unbalanced Diet and Its Health Effects?Nutrition
What Is Palmitate? Its Functions, Sources & Health Effects Nutrition
Why Is Fat Important? What Your Body Really Needs Nutrition
Minerals and Human Health: From Deficiency to Toxicity Nutrition
What Does Malnourished Mean? Causes, Signs & Effects Nutrition
Is Fruit Better Than Vegetables? A Nutritional Comparison Nutrition
What Are the 3 Types of Metabolism?Biology
What Is Cell Nutrition and How Does It Work?Biology
Neu5Gc in Foods: Red Meat, Dairy, Processed, and Organ Meats Nutrition
Does Soda Cause Cancer? Examining the Scientific Evidence Cancer
Do Fruit and Vegetable Pills Work?Supplements
What Is an Unsaturated Fatty Acid? Explained Chemistry
How Does Junk Food Affect Your Brain?Nutrition
What Is Thermogenesis and How Does It Affect Metabolism?Biology
Is StarKist Tuna Actually High in Mercury?Nutrition
Do Pistachios Help You Sleep? The Science Explained Sleep
What Is a Nutraceutical: Food, Medicine, or Both?Supplements
The Hadza Tribe Diet: Foraging, Hunting, and Health Diet & Weight
What Are Anthocyanidins and What Do They Do?Nutrition
Valine: Protein Synthesis, Metabolism, and Muscle Health Nutrition
Nutrition and Immunity: How Diet Affects Your Health Nutrition
What Is a Bioswitch and How Does It Work?Biology
What Are Long Chain Triglycerides?Nutrition
Edible Crickets: Nutritional Profile and Gut Health Impact Nutrition
What Are Disaccharides and Why Are They Important?Chemistry