Author

Russell Blake

At a state tobacco quitline in Ketchikan, Alaska, Russell Blake works as a cessation counselor helping people stop smoking. He has provided telephone-based behavioral counseling and step-by-step quit support since 2013, working through cravings and routine changes with callers across the state. Blake received a BS in Psychology before training in nicotine addiction support.

Is 50 mg of Nicotine a Lot? The Risks Explained
Does Nicotine Cause Nightmares and Vivid Dreams?
How Nicotine Affects Your Metabolism
Are Nicotine Salts Safe? What the Research Says
Nicotine and Alcohol: What Happens When You Mix Them?
Does Nicotine Make You Sleepy or Tired?
Can You Snort Tobacco? The Risks and Effects
What is 6-Methyl Nicotine & Is It Safe?
Are Cigarettes More Addictive Than Heroin?
What Does Snus Feel Like? The Physical and Mental Effects
How Soon Will a New Smoker Develop a Tolerance to Nicotine?
Is Snus Bad for You? Risks Compared to Cigarettes
Does Nicotine Relieve Pain? The Science Explained
How Long Do You Cough Up Phlegm After Quitting Smoking?
How to Reduce Nicotine Cravings That Actually Work
How Hard Is It to Quit Nicotine? What Science Says
Why Does ZYN Burn My Throat and How to Stop It
How to Stop Smoking Naturally Without Medication
How to Avoid Smoking: Tips That Actually Work
How to Quit Nicotine: What Actually Works
How to Get Past Nicotine Cravings for Good
Does Hookah Give You a Buzz? The Science Explained
Does Nicotine Make You Lose Your Appetite?
How to Help Someone Quit Smoking Cigarettes
Can Nicotine Dehydrate You? The Science Explained
Do Cigarettes Give You Anxiety?
Is Nicotine Bad for Working Out and Exercise?
Can Nicotine Cause Dissociation?
Why Do People Chain Smoke? The Underlying Causes
Does Nicotine Make You Skinny? The Science Explained