Author

Robin W. Arellano

Robin W. Arellano, NSCA-CPT, is a fitness writer at Biology Insights covering endurance training and race preparation. A former collegiate miler with a bachelor’s degree in exercise science, he has spent nine years coaching distance runners through local clubs and individualized training programs in Wheeling, West Virginia. Arellano continues to work with first-time marathoners and adults returning to the sport.

Is Running a 5K Every Day Good for You?
Is Running Barefoot Good for You? Benefits vs. Risks
Is It Better to Run Before or After Breakfast?
The Science of Humans Running: Why We Are Born to Run
Why Do I Feel Sick When I Run?
Why Am I Not Hungry After Running?
The Benefits of Breathing Through Your Nose When Running
Does Running Help With Lymphatic Drainage?
Is Running on Pavement Bad for Your Body?
How Much Water Should I Drink Before a Run?
Does Smoking Weed Affect Running Performance?
Why Do I Get Cold After Running?
Can You Run With a Cough? When to Exercise or Rest
Is a Heart Rate of 190 When Running Too High?
What Does Running Do for Your Body as a Female?
Does Running Make You Weaker or Lose Muscle?
Can I Run After Giving Blood?
How Long Does It Take to Increase Your VO2 Max?
Why Is My VO2 Max Going Down? 9 Real Causes
Is Running Bad for Your Cortisol Levels?
Is It Better to Stretch Before or After Running?
What Actually Increases VO2 Max, According to Science
Is Running Every Day Good? Benefits and Risks
Is It Okay to Run With Sore Legs or Should You Rest?
Why Am I Running Slower? The Real Reasons
Is It Safe to Run Outside in 20-Degree Weather?
How to Protect Your Knees While Running: 8 Tips
What Is a Good Heart Rate While Running by Age?
How to Not Get Cramps While Running: What Works
Is Running Good for Abs? The Real Answer