Author

Robin W. Arellano Page 2

Robin W. Arellano, NSCA-CPT, is a fitness writer at Biology Insights covering endurance training and race preparation. A former collegiate miler with a bachelor’s degree in exercise science, he has spent nine years coaching distance runners through local clubs and individualized training programs in Wheeling, West Virginia. Arellano continues to work with first-time marathoners and adults returning to the sport.

How to Get Runner’s High: What Actually Works
How to Start Running When Overweight Safely
What Is a Good Daily Running Distance for You?
Is Running 5 Miles a Day Good or Too Much?
Is Running With a Weighted Vest Good for You?
How Long Should You Wait to Run After Eating?
How to Run Slow: Pace, Form, and Breathing Tips
How to Warm Up for a Long Run: Steps That Work
How to Get Faster Acceleration With Sprint Training
How to Improve Running Efficiency: Form & Strength
How to Overcome Running Fatigue and Run Stronger
How Often Should Runners Strength Train: 2–3 Days
How to Balance Running and Strength Training for Results
How to Become a Sprinter: Mechanics, Strength & Nutrition
Does Upper Body Strength Help Your Running?
How Much Cushion for Running Shoes Is Right for You?
How Much Should You Run to Lose Weight Each Week?
Is Trail Running Better for You Than Road Running?
How to Build Muscle While Running
How to Get Into Running Shape Safely
Is Interval Running Good for You? The Science Explained
How Many Miles a Day Should You Run?
Should I Run Before or After My Workout?
Does Walking Make You Faster? The Science Explained
Is Running at Night Bad for You?
How to Increase Your Stamina for Running
How Quickly Can Your VO2 Max Improve?
Is It Bad to Stretch Before Running?
How to Build Leg Strength for Running
Is Running Good or Bad for You?