Author

Richard Mansour Page 2

A residential care dietitian, Richard Mansour, RDN, CSG, plans menus and clinical interventions to prevent muscle loss among older adults in assisted living. In earlier roles, he managed dining services and patient assessments across skilled nursing facilities. Mansour graduated from Montclair State University with a BS in Dietetics.

Is 70 Grams of Protein Enough to Build Muscle?
How to Get 100 Grams of Protein a Day: Foods & Tips
Is 150 Grams of Protein a Day Too Much?
How Much Protein Do Women Need: By Weight & Life Stage
How to Meet Your Protein Goals, Meal by Meal
Is Folic Acid Man Made? Synthetic vs. Natural Folate
How to Eat 150 Grams of Protein a Day
How to Hit 100 Grams of Protein a Day
How to Hit Your Protein Goals Without Protein Powder
What Foods Build Muscle in Seniors?
How to Get 90 Grams of Protein a Day
Will I Lose Muscle If I Don’t Eat Enough Protein?
What Happens If You Eat 100 Grams of Protein in One Meal?
How to Eat 130 Grams of Protein a Day
What Vitamin Helps Protein Absorption?
Can Vitamins Replace Vegetables?
Is B12 Water Soluble and What Does That Mean for You?