Author

Richard Mansour

A residential care dietitian, Richard Mansour, RDN, CSG, plans menus and clinical interventions to prevent muscle loss among older adults in assisted living. In earlier roles, he managed dining services and patient assessments across skilled nursing facilities. Mansour graduated from Montclair State University with a BS in Dietetics.

What Is a Light Diet and When Should You Use One?
Is Eating Less Good for You? The Science Explained
What Is Protein Pacing and How Does It Work?
How Much Protein Do You Need for Body Recomposition?
Sarcopenia Diet: What to Eat to Fight Age-Related Muscle Loss
What Is the Best Diet in the World? Top Diets Compared
How Much Protein Per Meal: Your Body Weight Target
What Does a High Protein Diet Actually Look Like?
What Should My Protein Goal Be for Your Body?
What Is the Metabolic Diet and How Does It Work?
What Is Protein Cycling and How Does It Work?
What Is the Baby Food Diet and Is It Safe?
Can You Build Muscle on a Low Protein Diet?
Is Eating 200 Grams of Protein a Day Safe?
What Is a Simple Diet Program and How Does It Work?
Can Protein Turn Into Fat? The Science Explained
What Is a Metabolic Diet and How Does It Work?