Author

Rafael Bakker Page 7

Rafael Bakker is a staff writer at Biology Insights with a focus on physique conditioning and body composition. He has worked in the health and fitness field for 18 years, having written for corporate wellness programs before turning to editorial work. Based in Bar Harbor, Maine, Bakker has a BA in History.

How Long Does It Take for an Ab Wheel to Give You a 6 Pack?Fitness
Where to Take Accurate Body Measurements Diet & Weight
What Arm Size Is Considered Big?Fitness
The Best Ab Workouts to Do at the Gym for Female Beginners Fitness
How to Take Your Body Measurements Accurately Diet & Weight
Do Your Shoulders Get Smaller When You Lose Weight?Diet & Weight
What Does 10% Body Fat Look Like?Diet & Weight
Does Sleeping on Your Back Make Your Hips Wider?Bones & Muscles
If You Gain Muscle, Will You Gain Weight?Diet & Weight
How to Measure Your Shoulder to Waist Ratio Diet & Weight
Why Are Lower Abs So Hard to Get?Fitness
Why Is It Bad to Measure Yourself With a Tape Measure?Diet & Weight
Does Clenching Your Abs Actually Tone Them?Fitness
Why Do I Have Abs on My Back?Bones & Muscles
Where Do You Measure Your Neck for Accurate Results?Diet & Weight
Do 10-Minute Ab Workouts Actually Work?Fitness
Can You Get Abs in 2 Weeks? The Truth Explained Fitness
Do You Measure Arms Flexed or Unflexed?Fitness
Where Should Girth Measurements for Women Be Taken?Diet & Weight
How Many Minutes of Abs a Day for Results?Fitness
How Long Does It Take to Get a Six-Pack?Fitness
Is It Better to Do an Abs Workout in the Morning or Evening?Fitness
Where to Measure Your Arms for Accurate Results Fitness
Where Do Females Gain Weight First?Diet & Weight
What Percentage of Men Have Visible Abs?Fitness
How to Tell If You’re Gaining Fat or Muscle Diet & Weight
How Long Does It Take to Tone Your Back?Fitness
What Is the Average Bicep Size by Age and Gender?Fitness
How to Accurately Measure Your Waist and Hips Diet & Weight
How Long Does It Take to See Ab Results?Fitness