Author

Rafael Bakker Page 6

Rafael Bakker is a staff writer at Biology Insights with a focus on physique conditioning and body composition. He has worked in the health and fitness field for 18 years, having written for corporate wellness programs before turning to editorial work. Based in Bar Harbor, Maine, Bakker has a BA in History.

At What Age Can You Get Visible Abs?Fitness
Can You Get Abs From Laughing?Fitness
Why Can’t I Lose Weight in My Arms?Diet & Weight
How to Measure Your Quads for Accurate Progress Bones & Muscles
How to Measure Your Upper Arm for Size and Progress Fitness
How Long Does It Take to Tone Your Stomach?Fitness
How Long Does It Take to Lose Creatine Water Weight?Diet & Weight
Is Your Core the Same as Your Abs?Bones & Muscles
Why Can’t I See My Abs but I Can Feel Them?Diet & Weight
How to Get Toned Arms for Females at Home Fitness
Is 2 Pounds of Muscle Noticeable?Fitness
How Long Do Noobie Gains Last?Fitness
Why Do I Have Love Handles If I’m Skinny?Diet & Weight
How Much Body Fat Can I Lose in 8 Weeks?Diet & Weight
Do Ab Workouts Burn Calories and Fat?Fitness
Should You Flex in Progress Pictures?Fitness
Does Your Neck Get Smaller When You Lose Weight?Diet & Weight
How Long Should Ab Workouts Be for Best Results?Fitness
What Are Flat Abs and How Do You Get Them?Diet & Weight
Are 25 Inch Thighs Big? What the Number Really Means Diet & Weight
Are 20 Inch Shoulders Wide?Bones & Muscles
How Much Fat Can You Lose in 2 Weeks?Diet & Weight
Is the Perfect Body Me App Legit and Effective?Diet & Weight
When Is the Best Time to Do an Abs Workout?Fitness
How Often Should You Measure Yourself for Progress?Diet & Weight
Can Hula Hooping Give You Abs?Fitness
Why Don’t I Have Abs If I’m Skinny?Bones & Muscles
How Long Does It Take to Go From Skinny Fat to Toned?Diet & Weight
Are Crunches Effective for Belly Fat?Fitness
Does Leg Day Help You Lose Weight?Fitness