Author

Pooja Reddy Page 3

A sports dietitian at an athletic academy in Newark, Delaware, Pooja Reddy, RDN, CSSD, counsels young competitors and their families on meal planning. Reddy previously supported collegiate athletic teams and holds degrees from Texas State University and Baylor University. She contributes to Biology Insights.

How to Eat 3 Meals a Day for Lasting Energy Nutrition
What to Eat Before a 5K Race for Optimal Performance Fitness
Does Low Sodium Cause Muscle Cramps?Bones & Muscles
What to Eat After a 5K for Optimal Recovery Nutrition
Should You Eat Fruit on an Empty Stomach?Nutrition
Is Prime Healthy for You? Breaking Down the Ingredients Nutrition
Does Eating Protein Make You Bloated?Nutrition
Does Cold Weather Actually Make You Hungry?Diet & Weight
Why Am I Still Hungry After Eating Protein?Nutrition
How Many Hours After Waking Up Should You Eat?Nutrition
Can Too Much Protein Cause Bloating?Nutrition
What Should You Eat After a Spin Class?Nutrition
How Long Does Protein Powder Stay in Your System?Supplements
What Foods Help You Run Faster?Nutrition
What Is the Snake Diet and Is It Safe?Diet & Weight
Is Protein Good for Colds? The Immune System Connection Nutrition
How Many Calories Should a 14-Year-Old Athlete Eat?Diet & Weight
Why Is Snacking Bad for Your Metabolism?Nutrition
What to Eat Before a Soccer Practice Nutrition
What Foods Make You Run Faster?Fitness
Can Protein Bars Cause Constipation?Gut & Kidney
What to Eat Before a Competition for Peak Performance Nutrition
How to Get Sodium Out of Your Body Fast Gut & Kidney
What to Eat and Drink After a Sauna Nutrition
How Long Does a Food Coma Last and Why?Nutrition
Why Is Iron Important for Athletes?Fitness
How Long Does It Take to Digest Proteins?Nutrition
Which Foods Increase Stamina for Running?Fitness
Is Pizza Good for Athletes? Timing and Nutrition Nutrition
Can I Take Amino Acids Instead of Protein?Supplements