Author

Pooja Reddy

A sports dietitian at an athletic academy in Newark, Delaware, Pooja Reddy, RDN, CSSD, counsels young competitors and their families on meal planning. Reddy previously supported collegiate athletic teams and holds degrees from Texas State University and Baylor University. She contributes to Biology Insights.

Is It Best to Eat Before or After a Workout?
Why Eat Gummy Bears After a Workout?
Is It Better to Eat Breakfast Before Working Out?
Is It Okay to Not Eat After a Workout?
What to Eat the Day Before a 5K Race and What to Skip
What to Eat Before a Morning Workout: Foods and Timing
Is It Better to Eat After a Workout or Before?
How Long After a Workout Should You Eat for Recovery
What Do Athletes Eat Before, During and After
How Much Protein Should Women Eat After a Workout?
What to Eat Before a 5K Race for Optimal Performance
What Foods Make You Run Faster?
Why Is Iron Important for Athletes?
Which Foods Increase Stamina for Running?
Is It Bad to Work Out When You’re Hungry?
What Happens If You Work Out Without Eating?
Why Is Potassium Important for Athletes?