Author

Monique Owusu Page 3

Monique Owusu is a senior writer at Biology Insights covering dietary supplement regulation and consumer health claims. She took up investigative health reporting around 2020 after working as a laboratory assistant. In her coverage, she examines how wellness formulas and vitamins are tested, packaged, and presented to shoppers. Based in Brooklyn, New York, Owusu restores a 1968 Volkswagen Beetle in her spare time.

How Much Vitamin D Do You Get From the Sun Per Day?Supplements
Is Vitamin E the Same as Omega-3?Supplements
How Much Is 50 mcg of Vitamin D in IU?Supplements
What Is an International Unit (IU) Measurement?Healthcare
Is Cyanocobalamin Really Made From Human Waste?Supplements
Why Are Rose Hips Paired With Vitamin C?Supplements
What Is Magnesium Used for in Everyday Life?Chemistry
How Much Lutein and Zeaxanthin Should I Take Daily?Supplements
What Foods Contain L-Theanine?Nutrition
Which Lecithin Is Best? Soy vs. Sunflower vs. Egg Supplements
Are Nature Made Vitamins Good? An Honest Look Supplements
What Foods Have Inositol? A Comprehensive List Nutrition
The Two Types of Vitamins: Fat-Soluble vs. Water-Soluble Nutrition
What Is the Difference Between Minerals and Vitamins?Nutrition
Is Triple Omega the Same as Omega-3? Not Exactly Supplements
How Much Vitamin C Should You Take in a Day?Supplements
What Vitamins Should a 40-Year-Old Woman Take Daily Supplements
Is Flax Oil the Same as Flaxseed Oil? Explained Supplements
Is Mango a Good Source of Vitamin C: The Facts Nutrition
Is Vitamin D Milk the Same as Whole Milk?Nutrition
What Is Choline Found In? Best Food Sources Explained Nutrition
What Vitamins Are in Pumpkin and Pumpkin Seeds Nutrition
What Vitamins Are in Mangos? More Than 20 Nutrients Nutrition
What Vitamins Are in Cranberries, Raw or Processed Nutrition
What Vitamins Are in Spinach and What They Do Nutrition
What Are Vitamins? Types, Functions, and Food Sources Nutrition
Is Ritual Third Party Tested? Certifications Explained Supplements
What Is Pure Encapsulations? A Supplement Brand Supplements
What Is in Vitamin C: Forms, Sources, and Doses Supplements
Is Equate Multivitamin as Good as Name Brands?Supplements