Author

Monique Owusu

Monique Owusu is a senior writer at Biology Insights covering dietary supplement regulation and consumer health claims. She took up investigative health reporting around 2020 after working as a laboratory assistant. In her coverage, she examines how wellness formulas and vitamins are tested, packaged, and presented to shoppers. Based in Brooklyn, New York, Owusu restores a 1968 Volkswagen Beetle in her spare time.

What Vitamins Are in Bananas? B6, C, and More Nutrition
Where to Get Taurine: Food Sources and Supplements Nutrition
Do Beets Help You Sleep? The Science Explained Sleep
Is There a Vitamin B4? The Story of a Missing Vitamin Nutrition
How to Get Lithium Naturally From Food and Water Supplements
What Is Vitamin K? Forms, Functions, and Food Sources Nutrition
Are There Any FDA-Approved Grow Taller Supplements?Supplements
What Foods Contain Rapamycin for Health Support?Nutrition
What Vitamins Do Mangoes Have? A Full Breakdown Nutrition
Are One a Day Men’s Vitamins Good for You?Supplements
What Vitamins Are in Sweet Potatoes, Explained Nutrition
Why Are Vitamins Named After Letters?Nutrition
What Are the Ingredients in Bloom Nutrition?Supplements
What Vitamins Are in Milk? B Complex, A, and D Nutrition
How Many Brazil Nuts a Day for Selenium?Nutrition
How Much Vitamin C Is in Sauerkraut?Nutrition
What Does mcg Mean on a Vitamin Bottle?Supplements
What Foods Have Trimethylglycine (TMG)?Nutrition
Are Boost and Ensure the Same? A Side-by-Side Comparison Nutrition
Is Vitamin C From Nature Better Than Synthetic Versions?Nutrition
What Is Choline Chloride and What Is It Used For?Supplements
What Does Percent Daily Value Mean on Vitamins?Nutrition
Is Orange Juice a Good Source of Vitamin C?Nutrition
What Foods Contain Nicotinamide Riboside?Supplements
What Vitamins Does Celery Have? K, C, A and More Nutrition
When Is the Best Time to Take Spirulina?Supplements
How Much Baobab Powder Should You Take Per Day?Supplements
What Does Calcium Citrate Do for Your Body?Supplements
Why Is Vitamin B12 in Energy Drinks?Nutrition
How Much Vitamin C Is in a Glass of Orange Juice?Nutrition