Author

Minh Lam

Minh Lam is a freelance reporter in Palo Alto, California, examining consumer wellness and dietary supplements. He interviews researchers and clinicians to evaluate popular nutrition claims. Before turning to print reporting, he produced audio for health and lifestyle podcasts. Lam received his bachelor’s degree in media studies from Duke University.

Is Caffeine-Free Green Tea Good for You?Nutrition
Is Pocari Sweat Healthy? What the Science Says Nutrition
How Much Water Should You Safely Drink a Day?Nutrition
What Are Mineral Salts and Why Your Body Needs Them Nutrition
Are Pistachios a Good Source of Fiber?Nutrition
Is Green Tea With Ginger and Probiotics Good for You?Nutrition
Is Whey From Yogurt Good for You?Nutrition
What Drinking Greens Actually Does for Your Body Nutrition
How Much Water Do You Really Need Each Day?Nutrition
What Is Red Algae Good For? From Food to Health Botany
What Does Oolong Tea Do for Your Body?Nutrition
Does Drinking Water Actually Help With Memory?Nutrition
Is Alani Better Than Red Bull? Calories, Caffeine & More Substances
What Is the Relationship Between Nutrition and Wellness?Nutrition
Is Popcorn High in Fiber? Nutrition Facts Explained Nutrition
What Does Black Maca Do? Benefits and Effects Supplements
How Much Water Do You Need to Stay Hydrated?Nutrition
Is Non-Alcoholic Ginger Beer Good for You: Benefits & Risks Nutrition
How Much Water Do You Really Need Per Day?Nutrition
Is Green Tea or Black Tea Better for Weight Loss?Diet & Weight
Is Milk Tea Healthy? Here’s What’s Really in Your Cup Nutrition
How to Make Nutrition Teas at Home From Scratch Nutrition
Is Ramen High in Fiber? Tips to Boost Your Bowl Nutrition
Is Drinking Hot Water in the Morning Good for You?Nutrition
Is Dragonfruit Vitamin Water Good for You?Nutrition
What Foods Actually Give You the Most Energy?Nutrition
Is Drinking Water Good for You? What Science Says Nutrition
Why Is Yogurt Good for You? 8 Science-Backed Benefits Nutrition
Is Soda Good for You? What It Does to Your Body Nutrition
Is Boba Bad for You? Health Risks, Explained Nutrition