Author

Michael Moua Page 3

Michael Moua, NSCA-CPT, writes about strength training and hypertrophy for Biology Insights. He spent years competing in drug-tested bodybuilding divisions before establishing a private coaching practice for amateur lifters. Moua holds a bachelor’s in kinesiology from the University of Kansas and still coaches a small roster of athletes through contest prep cycles.

How to Get an Aesthetic Body: Nutrition & Training
How to Cut While Working Out and Keep Muscle
Can You Build Muscle Without Gaining Weight?
Is It Good to Lift Weights on an Empty Stomach?
How to Cut Like a Bodybuilder and Keep Muscle
What Is an Aesthetic Physique? Proportion, Symmetry & Definition
Can Ectomorphs Get Big? The Science of Muscle Gain
Is Working Out 5 Days a Week Enough to Build Muscle?
Can You Build Muscle Without Lifting Weights?
How to Avoid a Blocky Waist: Training & Lifestyle Tips
Can You Build Muscle With Low Weight High Reps?
Can You Intermittent Fast and Build Muscle?
Can I Get Bigger Without Bulking?
How to Cut Fast for Bodybuilding Without Losing Muscle
How to Go From Skinny to Muscular in 2 Months
Can You Bulk and Still Have Abs?
How to Shock the Muscle for New Growth
How to Cut at the Gym Without Losing Muscle
How Much Weight Should I Bulk to Maximize Muscle?
Is a 4-Day Workout Split Good for Building Muscle?
How to Get Bigger: The Science of Building Muscle
Do Carbs Make Your Muscles Look Fuller?
Is Being Shredded Actually Healthy?
Can You Lift Weights While Fasting?
Can You Build Muscle While Fasting?
Is Fasting Good for Bodybuilding and Muscle Growth?
How to Improve Vascularity: Diet, Training, and Fat Loss
Can Anyone Get Shredded? The Truth About Getting Lean
Do You Need Carbs to Bulk and Build Muscle?
How to Cut Successfully Without Losing Muscle