Author

Michael Moua Page 3

Michael Moua, NSCA-CPT, writes about strength training and hypertrophy for Biology Insights. He spent years competing in drug-tested bodybuilding divisions before establishing a private coaching practice for amateur lifters. Moua holds a bachelor’s in kinesiology from the University of Kansas and still coaches a small roster of athletes through contest prep cycles.

What to Eat for a Clean Bulk: Foods & Macros
Should I Lose Weight Before Building Muscle?
How Lean Can You Get Naturally?
How Many Calories Should I Eat to Tone Up?
How to Do a Proper Cut Without Losing Muscle
Do You Have to Bulk Before Cutting?
How Hungry Should You Be on a Cut?
How Long Should You Bulk vs. Cut for Optimal Results?
How to Change Your Body: A Complete Guide
How to Do a Mini Cut for Rapid Fat Loss
Is Fasting Bad for Muscle Growth?
Should I Cut or Bulk First as a Woman?
What to Do When Bulking for Muscle Growth
How to Lose Lat Fat: Nutrition, Exercise, and Lifestyle
How to Get Rid of Creatine Water Weight
How to Eat 6000 Calories a Day for Muscle and Strength
How to Look Lean Before a Photoshoot
How Many Calories Do Bodybuilders Eat a Day?
When Does Cutting Season Start and How Long Should It Last?
Does Bulking Actually Help You Gain Muscle?
Does Eating More Protein Make You Bulk Up?
Does the Scale Go Up When You Gain Muscle?
How Many Bulk/Cut Cycles Can You Do Per Year?
How to Gain Muscle With a High Metabolism
What Is Bulking? The Science of Gaining Muscle
Does Bulking Make You Tired?
How Much Fat Do You Gain When Bulking?
If You’re Skinny Fat Should You Bulk or Cut?
Can You Lower Body Fat Percentage While Bulking?
Why Do People Bulk Then Cut for Muscle Growth?