Author

Megan Horton Page 7

A journalist of 22 years, Megan Horton is a staff writer at Biology Insights specializing in fitness and nutrition. She started her reporting career on the local sports beat for a daily paper after finishing a journalism degree. Horton lives in Bangor, Maine, where she lifts weights four days a week.

How Much Protein Should Runners Eat?Fitness
When Should I Eat Breakfast After Waking Up?Nutrition
Are Eggs a Good Pre-Workout Meal?Nutrition
Should You Drink a Protein Shake After a Run?Nutrition
Is It Good to Eat Oatmeal Before a Workout?Nutrition
Is Yogurt a Good Post-Workout Food?Nutrition
What Time Should Your Last Meal Be for Optimal Health?Nutrition
Should You Drink Protein After Running?Nutrition
Does Going to Sleep After Eating Make You Fat?Diet & Weight
What to Eat After Swim Practice for Optimal Recovery Nutrition
Is Chocolate Milk a Good Post-Workout Drink?Nutrition
Are Protein Bars a Good Snack?Nutrition
Is 120 Grams of Protein Enough for Your Goals?Nutrition
Are Protein Bars Actually Meal Replacements?Nutrition
Does a Cheat Day Ruin Your Diet?Diet & Weight
Are Egg Whites Constipating? The Truth Explained Nutrition
Is Yogurt Good for Working Out?Fitness
What Is the AMDR for Protein for Adults?Nutrition
Is It Bad to Not Eat After a Workout at Night?Fitness
Are Cashews Good for Bulking? Nutrition & Benefits Diet & Weight
Is Cereal a Good Post-Workout Food?Nutrition
Is Shrimp a Good Protein for Bodybuilding?Fitness
When Should You Eat Your Biggest Meal of the Day?Diet & Weight
Is Bacon Good for Muscle Building?Nutrition
Is Ham a Good Protein for Building Muscle?Nutrition
Is Pizza Good for Gains? A Look at the Nutrition Fitness
What to Eat for Breakfast Before a Workout Nutrition
Why Do Athletes Drink Raw Eggs?Nutrition
Is Cheese Good for Bulking? Nutrition & Best Types Diet & Weight
Should You Eat Pasta Before a Workout?Fitness