Author

Megan Horton Page 6

A journalist of 22 years, Megan Horton is a staff writer at Biology Insights specializing in fitness and nutrition. She started her reporting career on the local sports beat for a daily paper after finishing a journalism degree. Horton lives in Bangor, Maine, where she lifts weights four days a week.

How to Get 20 Grams of Protein From Different Foods Nutrition
Is Popcorn a Good Snack for Bodybuilding?Nutrition
What Are Good Cheat Meals for a Diet?Diet & Weight
Is Peanut Butter Good for Working Out?Fitness
Are Protein Bars Hard to Digest?Nutrition
How to Get More Protein Without Protein Powder Nutrition
When Is the Best Time to Have a Cheat Meal?Diet & Weight
How Much Protein Does an 11-Year-Old Boy Need?Kids
Are Abs Really Made in the Kitchen?Fitness
Is Sushi Good for Building Muscle?Nutrition
What Are Macro Meals and How Do You Track Them?Diet & Weight
Is Beef Jerky a Good Source of Protein?Nutrition
Is Quinoa Good for Bodybuilding?Fitness
How to Hit Your Daily Protein Goals Supplements
What Happens If I Go Over My Fat Macros?Diet & Weight
What Does 30 Grams of Protein Look Like?Nutrition
How Much Protein Do You Need at 190 Pounds?Nutrition
Is Eating a Protein Bar at Night Bad?Nutrition
Should You Eat Before a Morning Workout?Fitness
What to Look for in a Healthy Protein Bar Nutrition
Should I Work Out on a Cheat Day?Diet & Weight
Is Greek Yogurt a Good Post-Workout Food?Fitness
What to Eat Before, During, and After a Hike Nutrition
What Should You Eat If You’re Hungry Late at Night?Nutrition
How Many Grams of Fat Per Pound of Body Weight?Diet & Weight
Is Bread Good for Building Muscle?Nutrition
Should I Eat Oatmeal at Night?Nutrition
Is 3500 Calories Enough to Bulk?Diet & Weight
How Many Meals a Day for Bulking?Fitness
How Much Can You Eat on a Cheat Day?Diet & Weight