Author

Lydia Lambert Page 7

A University of Michigan kinesiology graduate, Lydia Lambert, NSCA-CSCS, is a strength and conditioning coach at a private gym in Provo, Utah. She writes about sports nutrition and athletic performance. Over the past 16 years, Lambert has worked with competitive strength athletes, guiding their lifting programs and offering candid assessments on dietary supplements.

What Is the Best IGF-1 Supplement?Supplements
Is Corn Good for Muscle Gain? The Pros and Cons Nutrition
Do Mass Gainers Work for Skinny Guys?Supplements
How Often Should You Eat When Bulking?Diet & Weight
What Is the Best Thermogenic Fat Burner?Supplements
How Much Protein Should I Eat When Bulking?Nutrition
What Fruits Build Muscle and Aid Recovery?Nutrition
Does Beer Make You Lose Muscle?Fitness
How to Eat More Food in One Sitting Nutrition
How Much Weight Can You Gain in a Weekend?Diet & Weight
What Are Stackers? How Supplement Stacks Work Supplements
Can You Take a Mass Gainer Without Working Out?Supplements
Does Gaining Weight Change Your Face?Diet & Weight
How Long Would It Take to Gain 10 Pounds?Diet & Weight
How to Take Protein Powder for Muscle Gain Supplements
Can You Build Muscle Without Meat?Nutrition
Does Eating Cake Make You Fat?Diet & Weight
Is Bulking Bad for You? The Health Risks Explained Diet & Weight
What to Eat to Grow Your Glutes: The Ultimate Nutrition Plan Nutrition
What to Eat to Get Bigger Arms and Build Muscle Nutrition
What Is the Fat Blocking Code and Does It Work?Diet & Weight
Should I Take Mass Gainer or Whey Protein?Supplements
How to Use Whey Protein for Weight Gain Diet & Weight
Does Maca Root Help Build Muscle?Supplements
How to Make a 1000 Calorie Shake for Weight Gain Diet & Weight
Can You Gain 7 Pounds in a Week?Diet & Weight
Five Reasons for Taking Supplements or Drugs for Workouts Supplements
Why Do Bodybuilders Eat Asparagus?Fitness
Why Do I Have Face Fat Even Though I’m Skinny?Diet & Weight
What to Eat in the Morning to Gain Muscle Nutrition