Author

Lydia Lambert

A University of Michigan kinesiology graduate, Lydia Lambert, NSCA-CSCS, is a strength and conditioning coach at a private gym in Provo, Utah. She writes about sports nutrition and athletic performance. Over the past 16 years, Lambert has worked with competitive strength athletes, guiding their lifting programs and offering candid assessments on dietary supplements.

How Many Calories Does It Take to Gain 1 Pound?
How Much Weight Can You Gain in 3 Months?
Do You Gain Weight After Flying?
What to Eat to Gain Weight and Build Muscle
What Foods Can You Eat to Gain Weight?
Can You Build Muscle With 2 Meals a Day?
Why Do My Pants Feel Tight? 4 Possible Reasons
Why Are Asians So Skinny? Diet, Genes & Culture
How to Get Rid of a Fast Metabolism and Gain Weight
How to Put On Weight as a Skinny Guy: What Actually Works
Bulking Calories: How Many Do You Actually Need?
How Many Calories Should You Eat a Day to Gain Muscle?
How to Gain Weight With a Fast Metabolism
How to Gain Weight for Skinny Guys: What Actually Works
How to Gain Weight Without Gaining Fat: The Science
How Much Protein Do Women Need to Gain Muscle?
How to Gain Weight for Men: What Actually Works
How to Not Be Skinny: Gain Weight and Muscle
What to Eat When Bulking: Best Foods & How Much
How to Gain Healthy Weight: Diet and Training Tips
How to Become Fat: Safe Ways to Gain Weight Fast
How to Gain 15 Pounds in 2 Weeks: Risks and Tips
Are Nuts Good for Cutting? The Pros and Cons
How to Gain 30 Pounds in 3 Months
Foods to Avoid When Building Muscle and Losing Fat
How to Gain 20 Pounds in 3 Months
Can a Nutritionist Help Me Gain Weight?
How to Gain Muscle on a Carnivore Diet
What Drinks Help You Gain Weight?
What Is a Dirty Bulk and Is It Worth the Risk?