Author

Lydia Lambert

A University of Michigan kinesiology graduate, Lydia Lambert, NSCA-CSCS, is a strength and conditioning coach at a private gym in Provo, Utah. She writes about sports nutrition and athletic performance. Over the past 16 years, Lambert has worked with competitive strength athletes, guiding their lifting programs and offering candid assessments on dietary supplements.

Is Xendurance Legit? What the Evidence Shows
How to Make Creatine HCl Taste Better
Does Maca Root Make Your Butt Bigger?
Is All Creatine the Same? Forms and Quality Compared
Where Is Creatine Sourced From? Food, Body, and Supplements
What to Look for When Buying Protein Powder
How Much Creatine Should I Take Based on Weight?
Supplements to Build Muscle: What to Take and Skip
What Protein Powder Is Best for Weight Gain?
What Is the Best Protein Powder for Muscle Gain?
Is Bucked Up a Good Pre-Workout for You?
What to Take to Build Muscle and What to Skip
Which Protein Powder Is Best for Muscle Gain?
Is Soy Protein Good for Muscle Building?
What Does Carnosine Do for Your Muscles?
Are Weight Gainers Healthy? A Look at the Ingredients
What Ingredient in Pre Workout Makes You Focus?
What Is the Best Pre-Workout Supplement for Muscle Building?
What Is the Best Whey Protein for Muscle Gain?
The Best Supplements to Take When Cutting
Does Beta-Alanine Build Muscle?
Is Bulk Pre-Workout Good? The Pros and Cons
What Pre-Workout Doesn’t Have Beta-Alanine?
Does Ashwagandha Make Your Muscles Bigger?
Do Mass Gainers Make You Fat?
What Protein Is Best for Glute Growth?
Is Ashwagandha Good for the Gym?
How to Take Whey Protein for Muscle Gain
How Much Muscle Can You Gain in a Month With Creatine?
What Is the Best Mass Gainer Protein Powder?