Author

Louise McCarthy Page 11

Louise McCarthy, RDN, LDN, is a staff writer at Biology Insights with a beat in grocery nutrition. She has worked as a supermarket dietitian for 27 years in Durham, North Carolina, leading store tours and helping shoppers compare foods in the aisles.

What Is Functional Food & What Are Its Health Benefits?
Anthocyanidin: Health Benefits and Dietary Sources
Key Benefits of Inulin for Your Brain Health
The Connection Between Red Meat and Diabetes Type 2
Citrus Flavonoids: Benefits, Sources, and Uses
Apple Polyphenols and Their Health Benefits
Does Fish Cause Cancer? The Risks Versus the Benefits
Is the Vitamin A in Beef Liver Safe to Consume?
What Are Flavanols and Their Health Benefits?
What Are Polyphenols and How Do They Work?
What Is Delphinidin? Benefits and Food Sources
What Is the Ideal Ratio of Soluble to Insoluble Fiber?
Is the Omega-6 in Salmon a Health Concern?
Foods High in Catalase for Enhanced Health and Wellness