Author

Kimberly Silverman

Kimberly Silverman is a freelance writer who covers sleep health and ergonomics. She writes for Biology Insights and previously edited product reviews for consumer bedding websites. A runner who has completed four marathons, Silverman focuses on how sleep posture and mattress support influence joint pain and morning stiffness.

Is Sleeping on a Hard Bed Good for You?Bones & Muscles
Is Walking on Concrete Bad for You?Bones & Muscles
Is Crossing Your Legs When Sleeping Bad for You?Bones & Muscles
Is It Bad to Lean Back in Your Chair?Safety
How to Watch TV in Bed Without Hurting Your Neck Bones & Muscles
Should You Sleep With a Pillow Under Your Legs?Bones & Muscles
Are Seat Cushions Good for You?Bones & Muscles
How to Get Rid of a Sore Neck from Sleeping Bones & Muscles
Is Sleeping on a Wedge Pillow Bad for Your Neck?Bones & Muscles
At What Age Should You Stop Riding Roller Coasters?Safety
What’s the Easiest Bone You Can Break?Bones & Muscles
Is Crossing Your Legs Bad for Your Back?Bones & Muscles
What Is the Best Mattress for Hip Pain?Bones & Muscles
What Is the Best Mattress for Lower Back Pain?Bones & Muscles
Does a Bed Frame Help Your Back?Bones & Muscles
What Is the Best Mattress for Hip and Back Pain?Bones & Muscles
Is It Okay to Crack Your Wrist?Bones & Muscles
Are Water Beds Bad for Your Back?Bones & Muscles
How to Sit With Your Legs Crossed Properly Bones & Muscles
How to Sleep on the Floor Properly for Better Posture Bones & Muscles
Is Sleeping on Two Mattresses Bad for Your Back?Bones & Muscles
Does Sleeping With Your Legs Curled Make You Shorter?Bones & Muscles
What Mattress Is Good for Scoliosis?Bones & Muscles
How to Lay on Your Stomach Comfortably Bones & Muscles
How to Sleep Comfortably and Safely With a Sling Bones & Muscles
Are Walking Boots Foot Specific or Universal?Bones & Muscles
How to Stop Sleeping on Your Shoulder Sleep
The Best Pillow to Put Between Legs When Sleeping Bones & Muscles
What Is a Knee Pillow and How Does It Work?Bones & Muscles
How to Sleep on a Couch Without Hurting Your Back Bones & Muscles