Author

Julia Demopoulos Page 3

A bodywork therapist for 12 years across day spas and clinical treatment centers, Julia Demopoulos is an in-house wellness writer for Biology Insights. Demopoulos still sees private clients a morning each week for targeted muscle pain, bringing her clinical background to the site’s musculoskeletal health reporting. She holds training in therapeutic massage and bodywork techniques.

How to Give Better Massages: Tips for Technique & Comfort
Should You Do Cryotherapy Before or After a Massage?
Why Do Massage Chairs Hurt?
How to Use a Massage Chair for Maximum Benefit
What Does a Rolfer Do? The Process of Structural Integration
What Is Deep Tissue Massage and How Does It Work?
Why Does Massage Hurt but Feel Good?
What Is Myotherapy and How Does It Work?
Do Massages Actually Get Rid of Muscle Knots?
How to Use a Massage Roller for Myofascial Release
Are Shiatsu Massagers Good for You?
Where Not to Use a Massage Gun
What Is Percussion Massage and How Does It Work?
How Should You Hold a Client’s Foot for a Massage?
What Is a Cervical Massage and How Does It Work?
Where Should Massage Movements Begin?
What Is an Orthopedic Massage and How Does It Work?
Can You Do Cupping on Hip Flexors for Tightness?
What Is Ai Chi? Aquatic Exercise for Mind and Body
Are Massage Beds Good for You? Documented Benefits
What Is Muscle Manipulation and How Does It Work?
What Is Body Tempering and How Does It Work?
Does Massage Help With Delayed Onset Muscle Soreness?
What Is Clinical Massage and How Does It Work?
Is Daily Massage Harmful? The Risks of Too Much
How to Learn Cupping Therapy and Get Certified
What Is Kneading Massage and How Does It Work?
Do Massages Actually Help With Posture?
10 Diseases That Are Applicable to Massage Therapy
What Is Contrast Therapy Massage and How Does It Work?