Author

Ian Washington Page 5

A fitness journalist with 10 years of experience, Ian Washington is a staff writer at Biology Insights with a focus on workout fundamentals. He spent years reporting on local sports for a town paper before turning to health journalism. Washington graduated with a BA in communications and is based in Bentonville, Arkansas.

What Muscles Do Decline Sit-Ups Work?Bones & Muscles
Is an Hour and a Half Workout Good?Fitness
Why Does the Gym Make You Tired?Fitness
Can I Go to the Gym Without Eating?Diet & Weight
Does Doing Push-Ups Build Muscle?Fitness
What Muscles Do Decline Pushups Work?Bones & Muscles
Is 100 Pushups in a Row Good?Fitness
How Often Should You Change Your Workout Routine?Fitness
How Long Will It Take Me to Get in Shape?Fitness
Does Rowing Work the Triceps?Fitness
Are Push-Ups Good for Your Chest?Fitness
Is Doing 25 Push-Ups a Day a Good Workout?Fitness
Is 2 Days of Personal Training Per Week Beneficial?Fitness
What Is a Workout Set and How Are They Structured?Fitness
What Muscles Do Mini Steppers Work?Fitness
What Are Dips in a Workout and How Do You Do Them?Fitness
What Is an Important Guideline for the Physical Activity Pyramid?Fitness
Why Do I Feel Energized After Working Out?Fitness
How Many Pushups Should I Be Able to Do at 16?Fitness
Is Being Sore From Working Out a Good Thing?Fitness
How Many Days a Week Should You Go to the Gym?Fitness
How to Properly Use an Elliptical Machine Fitness
Does Working Out Actually Make You Look Better?Fitness
What Is a Butterfly Sit Up and How Do You Do One?Fitness
When Will I See Changes in My Body From Exercise?Fitness
How Old Do You Have to Be to Work Out?Fitness
Is It Good to Wear a Sweater While Working Out?Fitness
What Sports Actually Help You Grow Taller?Fitness
What Muscles Does the Bench Press Work?Bones & Muscles
If You Play Basketball, Do You Get Taller?Fitness