Author

Ian Washington

A fitness journalist with 10 years of experience, Ian Washington is a staff writer at Biology Insights with a focus on workout fundamentals. He spent years reporting on local sports for a town paper before turning to health journalism. Washington graduated with a BA in communications and is based in Bentonville, Arkansas.

Do Women Have Stronger Legs Than Men?
How to Strengthen Your Upper Back for Better Posture
What Do Your Muscles Look Like After Working Out?
What Muscles Does Hula Hooping Work?
What Muscles Does an Ab Roller Target?
What Muscles Does Raking Work?
What Muscles Do Decline Sit-Ups Work?
What Muscles Do Decline Pushups Work?
What Muscles Does the Bench Press Work?
Where Should You Feel Lateral Raises?
Do Push-Ups Stunt Growth? The Truth About Height
Does Chewing Gum Help Face Muscles?
Do Shoulders Get Sore After Working Out?
Do Pushups Make You Taller? The Truth Explained
What Muscles Do Military Push-Ups Work?
What Muscles Do Side Steps Work?
Does Working Out Make You Shorter?
What Muscles Does the Hip Adduction Machine Work?
What Muscles Does the Dumbbell Press Work?
What Muscles Do Dumbbell Presses Work?
Do Push-Ups Work the Serratus Anterior?
What Muscles Do Heel Taps Work?
What Muscles Does Shoveling Dirt Work?
Can Muscle Soreness Cause Weight Gain?
Does Coughing Exercise Your Abs?
What Muscles Do Mountain Climbers Work?
What Muscles Do You Use When Skiing?