Author

Ian Washington

A fitness journalist with 10 years of experience, Ian Washington is a staff writer at Biology Insights with a focus on workout fundamentals. He spent years reporting on local sports for a town paper before turning to health journalism. Washington graduated with a BA in communications and is based in Bentonville, Arkansas.

Can I Drink Alcohol After a Workout?Substances
Does Doing 20 Pushups a Day Do Anything?Fitness
What Temperature Should a Gym Be Set At?Fitness
Does Masturbation Count as Exercise?Fitness
How Many Pushups Should a 12 Year Old Do?Fitness
Can Kids Go to the Gym? Age Limits and Safety Fitness
What Happens If You Do 20 Push-Ups Every Day for a Month?Fitness
Will I Lose Muscle If I Don’t Work Out for a Month?Fitness
Does Working Out Make Your Face More Attractive?Fitness
What Does 3 Sets Mean in a Workout Routine?Fitness
If I Do 50 Pushups a Day Will I See Results?Fitness
Is Doing 100 Crunches a Day Good for You?Fitness
How Much Weight Can the Average Woman Lift?Fitness
How Long Does the Average Person Spend at the Gym?Fitness
Are Pancakes a Good Pre-Workout Meal?Nutrition
Do Half Push-Ups Work for Building Strength?Fitness
Why Do My Clothes Feel Tighter After Working Out?Fitness
How Long Should You Wait to Shower After Exercise?Fitness
What Is the Average Bench Press for a 14-Year-Old?Fitness
How to Do Push-Ups With Proper Form Fitness
Is It Good to Eat Before the Gym? What to Know Nutrition
What Is the Difference Between Isometric and Isotonic?Fitness
Is Doing 1000 Pushups a Day Good for You?Fitness
What Percentage of Men Can Bench 225 Pounds?Fitness
How Many Push-Ups Should a 14-Year-Old Do?Fitness
Can Working Out Make Your Boobs Bigger?Fitness
Do Women Have Stronger Legs Than Men?Bones & Muscles
What Is an Athletic Build for a Female?Diet & Weight
What’s the Average Vertical for a 12 Year Old?Fitness
Should I Weigh Myself Before or After Working Out?Diet & Weight