Author

Ian Washington Page 13

A fitness journalist with 10 years of experience, Ian Washington is a staff writer at Biology Insights with a focus on workout fundamentals. He spent years reporting on local sports for a town paper before turning to health journalism. Washington graduated with a BA in communications and is based in Bentonville, Arkansas.

How Long Does It Take to See Gym Results for Males?Fitness
Should I Chew Gum While Working Out?Fitness
What Muscles Do Dumbbell Presses Work?Bones & Muscles
Are Planet Fitness Trainers Good?Fitness
Do You Have to Sweat to Have a Good Workout?Fitness
How to Keep a Fitness Journal for Lasting Progress Fitness
How to Use a Treadmill Safely: A Step-by-Step Guide Fitness
Does Working Out Get Easier Over Time?Fitness
Is Chest and Triceps a Good Combo for a Workout?Fitness
Does Pre-Workout Make You Pee More?Supplements
Can You Take Your Shirt Off at the Gym?Fitness
How Often Should You Go to the Gym for Results?Fitness
Do Bicep Curls Work the Chest Muscles?Fitness
Does Raking Leaves Count as Exercise?Fitness
Do Push-Ups Work the Serratus Anterior?Bones & Muscles
What to Do Instead of Burpees for a Full-Body Workout Fitness
Is It Okay to Do Shoulders After Chest Day?Fitness
Should I Use Weight Lifting Gloves?Fitness
What Muscles Do Heel Taps Work?Bones & Muscles
Which Major Muscle Group Do Bench Press and Push-Ups Strengthen?Fitness
Is 50 Pounds Heavy for a Woman to Lift?Safety
Do Pushups Work Your Lats?Fitness
What Are the Three Stages of an Exercise Session?Fitness
Should I Work Out on Vacation?Fitness
Do Push-Ups Actually Build Muscle?Fitness
How Long Do You Have to Do Push-Ups to See Results?Fitness
What Do Jumping Jacks Do for the Body?Fitness
Is Doing 200 Pushups a Day Good for You?Fitness
Is Cotton Underwear Good for Working Out?Fitness
How Old Do You Have to Be to Take Pre-Workout?Supplements