Author

Ian Washington Page 11

A fitness journalist with 10 years of experience, Ian Washington is a staff writer at Biology Insights with a focus on workout fundamentals. He spent years reporting on local sports for a town paper before turning to health journalism. Washington graduated with a BA in communications and is based in Bentonville, Arkansas.

How to Measure an Exercise Ball for the Right Size Fitness
How to Do Push-ups on Your Knees With Proper Form Fitness
Is Lifetime Fitness a Good Gym? A Look at the Value Fitness
Should I Skip the Gym If I’m Tired?Fitness
When Is the Best Time to Get a Gym Membership?Fitness
Can You Put Ice in Pre-Workout?Supplements
How to Find a Personal Trainer for Seniors Fitness
What Is a Set vs. a Rep in Strength Training?Fitness
What Is an Initiation Fee at a Gym?Healthcare
How Many Push-Ups Do You Need to Lose Weight?Diet & Weight
What Muscles Do Donkey Kicks Work?Fitness
What Does Tempo Mean in a Workout?Fitness
How Long Should You Wait After Taking Pre-Workout?Supplements
How to Start a Treadmill Safely and Properly Fitness
How to Do High Knees With Proper Form Fitness
Can You Work Out in a Regular Bra?Fitness
Is It Okay to Skip a Workout for 2 Days?Fitness
Do Side Planks Help With Love Handles?Fitness
Which Gyms Offer Child Care Services?Healthcare
Do At-Home Workouts Really Work?Fitness
Do All Gyms Have Showers? What to Expect Fitness
Will I Sweat Less If I Get in Shape?Fitness
Is Working Out Outside Better Than Inside?Fitness
Can I Eat Cereal Before a Workout?Nutrition
What Muscles Do Jumping Jacks Use?Fitness
Does Going to the Gym Make You Taller?Fitness
Does Working Out Make You Shorter?Bones & Muscles
How Long Should I Wait to Work Out After Eating a Banana?Fitness
Can I Do Lateral Raises Every Day?Fitness
Does Drumming Build Muscle? A Look at the Physical Benefits Fitness