Author

Helen Watts Page 5

Helen Watts, RDN, LDN, counsels private clients on vegetarian and plant-forward eating habits. Her clinical background includes advising cardiovascular patients on plant-centered meal plans to support heart health. Having followed an entirely plant-based diet herself for years, Watts helps individuals meet their protein and micronutrient requirements without nutritional gaps after receiving a bachelor’s degree in dietetics.

Can Being Vegan Cause Hair Loss?
What Is Optimal Nutrition for Health and Longevity?
How to Get 120 Grams of Protein a Day Vegetarian
What Is the Best Breakfast for Parkinson’s Patients?
Do Vegetarians Age Faster? The Science Explained
What Is Serine and Why Is It Important for Your Health?
Is Pea Protein Constipating? What You Need to Know
Is Peanut Butter Good for Parkinson’s Disease?
What Is Functional Nutrition and How Does It Work?
How Much Protein Should a Menopausal Woman Eat?
What Is Protein Poisoning? Symptoms, Causes, and Prevention
What Is Alpha-Lactalbumin? Its Functions & Benefits
The Amino Acid Leucine: What It Does For Your Body
BRAF Diet: Foods to Eat for BRAF Mutations
The Effects and Sources of Natural GABA in Food
What Is Chrononutrition and How Does It Affect Your Health?
Adiponectin Foods to Boost Your Metabolic Health
What Is Phytin and Is It Good or Bad For You?
What Is the Protein Gap and How to Close It?
What Happens to Your Body on a No Protein Diet?
Nitrogen Retention: What It Is & Why It Matters for Health
Protein Replacement for Meat: A Comprehensive Look
Severe PCM: Forms, Causes, and How It Affects the Body
What Is Natural Fat and Why Do You Need It?
What Are Obesogens in Food and How to Avoid Them
Why the Sodium Potassium Ratio Matters for Your Health
Tyrosine Amino Acid: What It Is and What It Does
The Link Between Dietary Fiber and Estrogen Regulation
What Is Processed Protein and How Does It Affect You?
Soy Protein Amino Acid Profile: A Full Breakdown