Author

Helen Watts Page 3

Helen Watts, RDN, LDN, counsels private clients on vegetarian and plant-forward eating habits. Her clinical background includes advising cardiovascular patients on plant-centered meal plans to support heart health. Having followed an entirely plant-based diet herself for years, Watts helps individuals meet their protein and micronutrient requirements without nutritional gaps after receiving a bachelor’s degree in dietetics.

Do Vegans Get Cancer? The Science on Plant-Based Diets
What Is the 40 30 30 Diet and How Does It Work?
What Is the Budwig Diet and How Does It Work?
Is the BBBE Diet Safe? Evaluating the Risks
How to Build Muscle on a Vegan Diet
What Is the Reverse Health Diet and How Does It Work?
What Is the Best Diet for Lymphedema?
Modified Mediterranean Diet: What It Is and How It Works
The High Protein High Fiber Diet: A Comprehensive Overview
Food Restriction: The Science and Health Impacts
What Defines the Hunter-Gatherer Diet?
Alkaline for Life: The Science Behind the Diet
What Is the Mitochondrial Diet and How Does It Work?
What Is the Planetary Health Diet and How Does It Work?
Keto vs Vegan: A Scientific Diet and Health Comparison
What Is a Plant-Strong Diet and How Does It Work?
What Is the Omnivore Diet? A Scientific Explanation
Low Protein Diet: Medical Reasons, Signs, and What to Eat
Dietary Intervention: What It Is and How It Works
Ethiopian Orthodox Fasting: Health Effects and Observations
Matador Diet: A Science-Backed Strategy for Weight Control