Author

Helen Watts Page 11

Helen Watts, RDN, LDN, counsels private clients on vegetarian and plant-forward eating habits. Her clinical background includes advising cardiovascular patients on plant-centered meal plans to support heart health. Having followed an entirely plant-based diet herself for years, Watts helps individuals meet their protein and micronutrient requirements without nutritional gaps after receiving a bachelor’s degree in dietetics.

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Food Restriction: The Science and Health Impacts Diet & Weight
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