Author

Gwen Reed Page 3

Gwen Reed, NSCA-CPT, is a strength coach at a training studio for older adults in Sitka, Alaska. She pursued fitness coaching in middle age after resistance training helped her rehabilitate following a severe fall. Reed graduated from Texas A&M University with a bachelor’s degree in kinesiology and works with clients over fifty on balance and everyday mobility.

Do Kettlebells Build Muscle? The Science Explained
How to Gain Muscle After 45 as a Male
Can You Build Muscle After 30?
Is It Harder to Build Muscle After 30?
Can Endurance Training Build Muscle?
How to Maintain Muscle on Vacation
How Often Should You Take a Break From Lifting?
How Is Power Different From Muscle Strength?
If You Stop Lifting, Will You Lose Muscle?
Does Lifting Heavy Weights Make You Bigger?
Why Can’t I Get Stronger? 3 Reasons You’re Stuck
Does Jumping Build Muscle? The Science Explained
Can Yoga Replace Strength Training for Building Muscle?
Does More Muscle Mean More Strength?
Are High Rep Deadlifts Good for Building Muscle?
Does Circuit Training Build Muscle?
What Is Deload Training and When Should You Do It?
Why Is Protein Important for Working Out?
Is It Better to Lift Weights Slowly?
How Strong Can You Get Naturally?
How to Start Bodybuilding at 50 as a Female
Is It Possible to Get Stronger Without Getting Bigger?
The One Exercise Older People Should Do to Stay Strong
Do Box Jumps Build Muscle or Just Power?
Do Reps Matter for Building Muscle and Strength?
What Is Periodization in Strength Training?
How to Get in Shape at 45: A Science-Backed Plan
Is One Set Enough for Muscle Growth and Strength?
Why Am I Not Getting Stronger? 5 Reasons for a Plateau
How to Build Muscle After 50: A Complete Guide