Author

Gabriela Ibarra Page 9

At a hospital sleep center in Des Moines, Iowa, Gabriela Ibarra teaches classes on sleep habits. A former sleep lab technician with a degree in health education, she also covers sleep health for Biology Insights. Ibarra continues to work per-diem shifts at the clinic.

Is Core Sleep Good for You? The Science Explained Sleep
How to Stop Sleeping So Late and Fix Your Schedule Sleep
Why Do I Always Wake Up at 7 AM?Sleep
Can You Bank Sleep for Future Sleep Deprivation?Sleep
Should I Stay Up All Day to Fix My Sleep Schedule?Sleep
How to Pass Out Asleep: Techniques That Work Sleep
Why Do We Need Darkness for Healthy Sleep?Sleep
What Happens in Core Sleep?Sleep
How to Fall Asleep in 5 Minutes With Proven Techniques Sleep
Why Use Red Light at Night for Better Sleep?Sleep
Is Watching TV Before Bed Bad for Your Sleep?Sleep
How to Sleep With a Neck Hump for Better Alignment Bones & Muscles
Why Do We Lose Weight When We Sleep?Sleep
Why Might a Person Wake Up at 2am?Sleep
How to Sleep Without a Pillow and Maintain Good Posture Sleep
Why Do I Jerk in My Sleep? The Science of Hypnic Jerks Sleep
Why Am I More Awake When I Get Less Sleep?Sleep
Does Pink Light Help You Sleep?Sleep
Is Core Sleep the Same as Deep Sleep?Sleep
Does Snoozing Actually Make You More Tired?Sleep
Why Do Guys Fall Asleep So Fast?Sleep
How to Go Into a Deep Sleep: 5 Science-Backed Steps Sleep
How to Record Your Sleep and Understand the Data Sleep
Why Do I Wake Up After 6.5 Hours of Sleep?Sleep
Is Core Sleep Better Than REM Sleep?Sleep
Do Dreams Really Last Only 7 Seconds?Sleep
Is It Better to Sleep Flat or Inclined?Sleep
Why Hitting the Snooze Button Is Bad for You Sleep
Why Do People Move in Their Sleep?Sleep
How to Sleep Properly on a Cervical Pillow Bones & Muscles