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Gabriela Ibarra Page 8

At a hospital sleep center in Des Moines, Iowa, Gabriela Ibarra teaches classes on sleep habits. A former sleep lab technician with a degree in health education, she also covers sleep health for Biology Insights. Ibarra continues to work per-diem shifts at the clinic.

What Does Sleeping Cold Mean and Is It Healthier?Sleep
Is Zero G the Best Way to Sleep?Sleep
Who Needs Sleep? The Science of Sleep Requirements Sleep
Why Do You Sleep With One Foot Off the Bed When Drunk?Substances
If I Wake Up Early Should I Go Back to Sleep?Sleep
Does Sleeping on Your Side Make You Asymmetrical?Sleep
Why Am I So Tired After a Road Trip?Sleep
Does Music Help You Fall Asleep?Sleep
Why Do I Sleep Better in a Recliner Than a Bed?Sleep
Does Deep Sleep Music Actually Work?Sleep
Why Do I Wake Up a Few Minutes Before My Alarm?Sleep
What Does Light Sleep Mean and Why Is It Important?Sleep
Why Do I Sleep So Much After School?Kids
Should I Work Out or Sleep? Making the Right Choice Fitness
What Does It Mean to Sleep Hot?Sleep
How Should My Pillow Be for Proper Support?Sleep
How to Sleep on Your Back With Pillows Sleep
How to Train Yourself to Sleep on Your Back Sleep
Does Wine Put You to Sleep or Disrupt It?Substances
How to Sleep at a 45-Degree Angle Sleep
How to Sleep Anywhere: Mental and Physical Techniques Sleep
Why You Shouldn’t Try to Stop Deep Sleep Sleep
How to Avoid Dreaming: Managing Unwanted Dreams Sleep
Can You Survive Off 6 Hours of Sleep?Sleep
Can You Get Hiccups in Your Sleep?Heart & Lungs
How to Stop Sleeping With Your Arm Under the Pillow Sleep
Are Alarms Bad for You? The Science of Waking Up Sleep
How to Sleep Upright Safely and Comfortably Sleep
Is REM the Same as Deep Sleep?Sleep
How to Rest Your Body Without Sleeping Sleep