Author

Gabriela Ibarra Page 7

At a hospital sleep center in Des Moines, Iowa, Gabriela Ibarra teaches classes on sleep habits. A former sleep lab technician with a degree in health education, she also covers sleep health for Biology Insights. Ibarra continues to work per-diem shifts at the clinic.

How to Have More Vivid Dreams: 6 Methods That Work Sleep
Is It Rare to Be Able to Control Your Dreams?Sleep
How to Sleep Heavier: Science-Backed Tips That Work Sleep
Is 8 Hours of Sleep a Myth? What Research Says Sleep
How to Use Red Light Therapy for Sleep Effectively Sleep
What Are Sleep Stages? NREM, REM, and Deep Sleep Sleep
How To Stabilize A Lucid Dream Sleep
Is Sleep Cumulative and Can You Ever Catch Up?Sleep
Is Sleeping In Healthy or Bad for You?Sleep
How Long Before Bed Should You Turn Off Electronics?Sleep
How Much Sleep Do You Need to Prevent Alzheimer’s?Sleep
Is 5 Hours of Core Sleep Enough for Your Health?Sleep
Can You Be Awake and Asleep at the Same Time?Sleep
Why Does Heat Make Me Sleepy?Sleep
Why Am I Less Tired When I Get Less Sleep?Sleep
What Kind of Sleeper Are You? Find Your Chronotype Sleep
Does Your Heart Slow Down When You Sleep?Heart & Lungs
Does Jasmine Help You Sleep? The Science Explained Sleep
Does Sleep Music Work? The Science Behind the Sound Sleep
How to Do Biphasic Sleep: A Step-by-Step Guide Sleep
Do We Dream in Color or Black and White?Sleep
Does Resting in Bed Count as Sleep?Sleep
Are There Benefits to Sleeping Without a Pillow?Sleep
Why Do I Only Drool When I Nap?Sleep
What Are the Things You Do in Your Sleep?Sleep
What Is a Deep Sleeper? The Science Explained Sleep
Why Does Sleep Help When You’re Sick?Immunity
Do Cold Showers Help With Sleep?Sleep
What Is Sleep Efficiency and How Do You Calculate It?Sleep
How to Sleep in the Zero Gravity Position Sleep