Author

Gabriela Ibarra Page 6

At a hospital sleep center in Des Moines, Iowa, Gabriela Ibarra teaches classes on sleep habits. A former sleep lab technician with a degree in health education, she also covers sleep health for Biology Insights. Ibarra continues to work per-diem shifts at the clinic.

Is Napping After Eating Bad? What Science Says Sleep
Is Taking a Nap Healthy? The Good and the Bad Sleep
How to Calculate Your Sleep Debt and Pay It Back Sleep
Is It Bad to Oversleep? Effects on Body and Brain Sleep
How Long Until REM Sleep and What Affects It Sleep
What Is the Sleep Cycle? Stages, REM & NREM Explained Sleep
How to Have Better Dreams and Remember Them Sleep
How to Fix Sleep Inertia and Stop Morning Grogginess Sleep
Why Can’t I Sleep In? The Biology of Early Waking Sleep
What Happens During Deep Sleep: Brain, Body & Memory Sleep
What Does Deep Sleep Do for Your Brain and Body?Sleep
How to Fall Asleep Early Without Lying Awake Sleep
How Does Fitbit Track Sleep: Sensors, Stages & Score Sleep
How Do I Fall Asleep Fast? Proven Techniques Sleep
What Do Your Dreams Mean? The Science Explained Sleep
How to Sleep on Your Back Without Rolling Over Sleep
Why Do We Have Nightmares? The Science Behind Them Sleep
How to Fall Asleep Faster: 9 Proven Techniques Sleep
Why Is Sleep Important for Your Brain and Body?Sleep
What Happens During Sleep: Stages, Hormones & Repair Sleep
What Does Sleep Do to Your Brain and Body?Sleep
How to Properly Sleep: Tips for a Better Night Sleep
What Is Paradoxical Sleep: REM Sleep Explained Sleep
What Does Snooze Do to Your Body and Sleep?Sleep
What Is Restorative Sleep? How Brain and Body Repair Sleep
What Keeps You Awake? The Science of Sleeplessness Sleep
Why Is Sleep Necessary for Your Brain and Body Sleep
How to Stop Sleeping Through Your Alarm for Good Sleep
How to Wake Up From a Lucid Dream Every Time Sleep
Why Snoring Is So Annoying: What Your Brain Does Brain & Nerves