Author

Gabriela Ibarra Page 10

At a hospital sleep center in Des Moines, Iowa, Gabriela Ibarra teaches classes on sleep habits. A former sleep lab technician with a degree in health education, she also covers sleep health for Biology Insights. Ibarra continues to work per-diem shifts at the clinic.

Why Do I Go to Sleep So Early?Sleep
How to Fall Asleep in 10 Seconds: Is It Possible?Sleep
Why Do I Smile in My Sleep? The Science Explained Sleep
Is It Better to Wake Up Naturally or With an Alarm?Sleep
How to Fall Asleep in One Minute Sleep
How to Fall Asleep When You’re Not Tired Sleep
How to Maximize 4 Hours of Sleep for 8 Hours of Rest Sleep
How to Train Yourself to Sleep on Your Side Sleep
How to Stop Sleeping With Your Arms Above Your Head Sleep
Does Elevation Affect Sleep?Sleep
Is Core Sleep the Same as Light Sleep?Sleep
Why Don’t We Sneeze When Sleeping?Eyes & ENT
Why Did I Not Hear My Alarm? The Science Explained Sleep
How to Record Your Sleep and Analyze the Data Sleep
Is It Bad to Force Yourself to Sleep?Sleep
How to Stop Being a Stomach Sleeper Sleep
Strange Things You Do in Your Sleep and Why Sleep
Why Am I More Awake at Night?Sleep
Why Does a Hot Bath Make You Sleepy?Sleep
What Are the Health Effects of Sleeping In?Sleep
How Heavy of a Weighted Blanket Do You Need?Sleep
How Are Humans Meant to Sleep?Sleep
Why Do I Need Complete Silence to Sleep?Sleep
How to Record Yourself Sleeping for Better Insights Sleep
How to Block Out Snoring Without Earplugs Eyes & ENT
What Wakes You Up? The Science of Sleep and Arousal Sleep
What Is Sleep Shifting and How Does It Work?Sleep
Why Do I Turn Off My Alarm in My Sleep?Sleep
How to Stop Curling Up When Sleeping Sleep
How to Do Yoga Nidra: A Step-by-Step Guide Sleep