Author

Gabriela Ibarra Page 3

At a hospital sleep center in Des Moines, Iowa, Gabriela Ibarra teaches classes on sleep habits. A former sleep lab technician with a degree in health education, she also covers sleep health for Biology Insights. Ibarra continues to work per-diem shifts at the clinic.

How Does the Body Repair Itself During Sleep?Sleep
Why Is It So Uncomfortable to Sleep on Your Back?Sleep
Is There a Way to Control Your Dreams? What Science Says Sleep
How to Wake Up at 6am Without Feeling Tired Sleep
How Many Hours of Deep Sleep Do You Need by Age?Sleep
Why You Feel Groggy After Waking Up: Sleep Inertia Sleep
Why Do I Sleep Better on My Right Side?Sleep
How Much Deep Sleep Should You Be Getting?Sleep
Why Does Sleeping Too Much Make You Tired?Sleep
How to Fall Asleep in 10 Seconds: Methods That Work Sleep
Why Can’t You Go Back to Sleep After Waking Up?Sleep
What Position Are You Supposed to Sleep In?Sleep
What Is It Called When You Can Fall Asleep Anywhere?Sleep
How to Get Better REM and Deep Sleep Tonight Sleep
How to Have Good Dreams Instead of Nightmares Sleep
How to Fall Asleep Fast When You’re Not Tired Sleep
Why Do You Need 10 Hours of Sleep to Feel Rested?Sleep
How to Wake Up Without Feeling Tired or Groggy Sleep
How to Fix Your Sleep Schedule in 1 Day Sleep
How Long Should You Be in Each Stage of Sleep?Sleep
How Does Lack of Sleep Affect Your Body?Sleep
Why You Sleep All Day on Days Off: Causes and Fixes Sleep
How Much of Each Sleep Stage Do You Actually Need?Sleep
My Brain Is Tired but My Body Isn’t: Why It Happens Sleep
How Many REM Sleep Cycles Do You Get Per Night?Sleep
Is Yoga Before Bed Good for You? Benefits & Poses Fitness
How to Break the Habit of Sleeping With the TV On Sleep
Why Do I Sleep So Much on the Weekend?Sleep
How Much Deep and REM Sleep Do You Actually Need?Sleep
Why Don’t You Feel Rested After 8 Hours of Sleep?Sleep