Author

Gabriela Ibarra Page 4

At a hospital sleep center in Des Moines, Iowa, Gabriela Ibarra teaches classes on sleep habits. A former sleep lab technician with a degree in health education, she also covers sleep health for Biology Insights. Ibarra continues to work per-diem shifts at the clinic.

Why Is It Harder to Sleep as You Get Older?Sleep
Why Do We Sleep at Night and Not During the Day?Sleep
How to Sleep Late and Wake Up Early Without Feeling Tired Sleep
Why Do I Feel Sleepy After 8 Hours of Sleep?Sleep
How to Sleep Without Sleeping: Deep Rest Methods Sleep
How to Sleep on Command Using the Military Method Sleep
What Happens During REM Sleep? Brain, Body, and Dreams Sleep
Why Women Need More Sleep Than Men: The Science Sleep
What Does Core Sleep Do for Body and Brain?Sleep
What Affects Deep Sleep and How to Improve It Sleep
How to Sleep for Longer Without Waking Up Early Sleep
How Does Eight Sleep Work? Sensors, Cooling & Autopilot Sleep
Is Red a Good Color to Sleep With? Science Says Sleep
What Type of Sleep Do You Dream In? REM & NREM Sleep
90-Minute Nap: Good or Bad for Your Health?Sleep
Why Do Females Sleep With One Leg Up? Causes & Fixes Sleep
How to Wake Up Early After Sleeping Late Sleep
How Long Does It Take to Hit REM Sleep and What Affects It Sleep
What Is the Most Important Stage of Sleep: REM or Deep?Sleep
What to Think About When Trying to Sleep Sleep
How to Not Feel Tired in the Morning for Good Sleep
Is It OK to Sleep on Your Back? Benefits and Risks Sleep
What Does Lack of Sleep Do to Your Body?Sleep
What Is the Difference Between REM and Deep Sleep?Sleep
Why Are People Taping Their Mouth Shut at Night?Sleep
How to Train Yourself to Sleep on Your Back and Stay There Sleep
Why Does Lack of Sleep Affect Your Body’s Performance?Sleep
How Can You Go to Sleep Fast? Proven Methods Sleep
Why Is Sleep So Important for Your Brain?Sleep
What Should Your Sleep Cycle Look Like: Stages & Hours Sleep