Author

Gabriela Ibarra Page 2

At a hospital sleep center in Des Moines, Iowa, Gabriela Ibarra teaches classes on sleep habits. A former sleep lab technician with a degree in health education, she also covers sleep health for Biology Insights. Ibarra continues to work per-diem shifts at the clinic.

How Long Can You Go Without Sleep Before You Die?Sleep
Do We Die When We Sleep? The Biology of Sleep vs. Death Sleep
What Is a Good Sleep Efficiency Percentage?Sleep
What Are Some Ways to Help You Fall Asleep?Sleep
How to Feel Sleepy: Techniques to Drift Off Faster Sleep
Best Way to Go to Sleep: Science-Backed Techniques Sleep
NREM Sleep: The Stages, Function, and What to Know Sleep
What Is Polyphasic Sleep and Is It Actually Healthy?Sleep
What Is the Quickest Way to Fall Asleep?Sleep
What Is the Easiest Way to Fall Asleep Fast?Sleep
How to Be Sleepy: Techniques That Actually Work Sleep
How to Get Restorative Sleep and Wake Up Refreshed Sleep
What Is REM Sleep? How It Works and Why It Matters Sleep
How to Count Sheep to Fall Asleep (And What Works Better)Sleep
Why Do I Feel Better After 6 Hours of Sleep Than 8?Sleep
How to Become a Lighter Sleeper and Wake Up Easily Sleep
Is Remembering Your Dreams a Sign of Good Sleep?Sleep
What Happens to Our Eyes When We Sleep?Eyes & ENT
How to Keep From Rolling on Your Back During Sleep Sleep
What Hz Is Good for Sleep? The Science of Sound Frequencies Sleep
Circadian Rhythm by Age: How Our Internal Clock Shifts Sleep
Can You Fall Asleep Standing Up?Sleep
What Stage of Sleep Should You Wake Up In?Sleep
The Sleeping Brain: What Happens While You’re Asleep?Brain & Nerves
Why Do I Get Sleepy When I Read or Study?Sleep
Is a 3-Hour Nap Too Long? The Science of Nap Length Sleep
Why Do I Get Sleepy When It’s Cold?Sleep
How Accurate Is Fitbit at Tracking Sleep Stages?Tests
How Often Do People Die in Their Sleep?Sleep
Why You Feel Sleepy During the Day Even After Sleep Sleep