Author

Freya Harris-Ogawa

A senior staff writer at Biology Insights, Freya Harris-Ogawa reports on complementary medicine, evaluating herbal remedies against published clinical trials. She spent time reporting on local health topics for a city paper. Harris-Ogawa received a bachelor’s degree in journalism from the University of North Texas.

How to Take Ginger: Dosage, Forms, and Interactions
Ginseng and Blood Pressure: Does It Raise or Lower It?
Thymoquinone: Benefits, Sources, and Side Effects
Mulberry Leaf Extract: Benefits, Uses, and Side Effects
Xanthone: Benefits, Sources, and Side Effects
What Are Systemic Enzymes and How Do They Work?
How to Use Feverfew: Dosage, Forms, and Side Effects
Nano Curcumin: Benefits, Uses, and Side Effects
What Fenugreek Studies Reveal About Health Benefits
Turmeric and COVID: Potential Antiviral and Immune Benefits
Berberine vs. Metformin: A Comparison of Two Compounds
How to Take Cayenne Pepper for Health Benefits
Does Arnica Gel Work for Nerve Pain?
Why Is Fenugreek Bad? Side Effects Explained
Is Moringa Good for Men? Benefits and Side Effects
Piperine and Curcumin: Benefits, Uses, and Side Effects
What Is Shark Cartilage Good For?
Bitter Apricot Kernels: Uses, Claims, and Dangers
Acetogenins: Benefits, Sources, and Potential Risks
What Is Dandelion Good For? Liver, Blood Sugar, and More
Is Lemon Balm Safe? Side Effects and Interactions
What Is Uva Ursi? Uses, Benefits, and Side Effects
What Is Wild Yam? Uses, Benefits, and Side Effects
Is Chanca Piedra Safe? What the Research Shows
Is Butterbur Safe? Liver Risks and Side Effects
Do Digestive Bitters Help an Upset Stomach?
Do Immunity Boost Shots Actually Work?
Does Eyebright Actually Improve Vision?
What Are the Best Herbs for Memory and Focus?
What Is Polypodium Leucotomos and How Does It Work?