Author

Fiona Ugwu Page 9

An occupational health nurse who worked overnight emergency room rotations, Fiona Ugwu, RN, BSN, reports on workplace wellness and shift work for Biology Insights. She spent years assisting hospital personnel with circadian rhythm disruption and chronic fatigue, and she continues to work occasional per-diem shifts in employee health.

What Is the Best Pillow for Migraine and Neck Pain Sufferers?Brain & Nerves
Who Needs Sleep? The Science of Rest and Recovery Sleep
Is Sleep Inertia Dangerous? The Real-World Risks Sleep
Does Daytime Cold and Flu Keep You Awake?Sleep
Can You Hallucinate From Lack of Sleep?Sleep
Why Do I Feel Nauseous When I Don’t Get Enough Sleep?Sleep
What Happens to Your Body If You Stay Up Until 3 AM?Sleep
Why Do Oxygen Levels Drop at Night?Heart & Lungs
Is It Good to Sleep After Exercise in the Morning?Sleep
How to Sleep Better With Cervical Spondylosis Bones & Muscles
What Is the Best Sleeping Position to Prevent Blood Clots?Heart & Lungs
How to Wake Up When Alarms Don’t Work Sleep
Do Naps Increase Testosterone? What the Research Says Hormones
How Long Should You Sleep Before a Night Shift?Sleep
Are Hammocks Better Than Beds for Your Health?Sleep
Why Don’t I Hear My Alarm in the Morning?Sleep
Why Am I So Tired After Work?Mental Health
Can We Ever Fully Adjust to Not Sleeping at Night?Sleep
Does Barometric Pressure Affect Sleep?Sleep
Can You Sleep in a Massage Chair?Sleep
Does Sleeping With AC Make You Sick?Immunity
Can Nightmares Cause Night Sweats?Sleep
Is It Ever Good to Pull an All-Nighter?Sleep
Why Can’t I Rest? Exploring the Root Causes Sleep
Why Can I Drink Coffee and Go to Sleep?Substances
When to Take Melatonin for Night Shift Workers Sleep
Why Can’t I Sleep With Noise?Sleep
Is 3.5 Hours of Sleep Enough? The Risks Explained Sleep
Why Does Daylight Make Me Sleepy?Sleep
How to Use an Ergonomic Pillow for Proper Alignment Bones & Muscles