Author

Fiona Ugwu Page 10

An occupational health nurse who worked overnight emergency room rotations, Fiona Ugwu, RN, BSN, reports on workplace wellness and shift work for Biology Insights. She spent years assisting hospital personnel with circadian rhythm disruption and chronic fatigue, and she continues to work occasional per-diem shifts in employee health.

How Long Does It Take to Recover From a Night Shift?Sleep
How to Sleep After Drinking an Energy Drink Sleep
Why Can’t I Sleep When I’m Hungover?Substances
Is It Unhealthy to Wake Up Before Sunrise?Sleep
Can Your Chronotype Change?Sleep
Does Working the Night Shift Make You Gain Weight?Sleep
What Happens When You Go to Sleep Drunk?Substances
Why Is It Easier for Me to Sleep During the Day?Sleep
Can You Reverse Aging From Lack of Sleep?Sleep
How to Sleep Anywhere: Techniques for Any Situation Sleep
Can a Lack of Sleep Cause Sinus Problems?Eyes & ENT
How a Bad Mattress Can Affect Your Health Bones & Muscles
Can You Sleep Yourself to Death?Sleep
Does Working the Night Shift Age You?Sleep
How Does Working Night Shift Affect the Brain?Brain & Nerves
Why Does Sleeping Help When You’re Sick?Sleep
How to Increase Blood Flow to the Brain While Sleeping Brain & Nerves
How Are Sleep Patterns Associated With Obesity Risk in Children?Kids
Do You Sleep More When Injured?Sleep
Is It Better to Work Out Before or After a Night Shift?Fitness
Why Can’t I Stay Up Late Anymore?Sleep
Why Does Air Travel Make You Tired?Earth & Space
Can You Work 20 Hours a Day? The Science Says No Sleep
Do Bigger People Need More Sleep?Sleep
Who Needs Sleep Anyway? The Real Costs of Sleep Deprivation Sleep
How to Stop Head Banging at Night Mental Health
What LED Light Color Helps You Stay Awake?Physics
What Does Grey Noise Do for Hearing and Relaxation?Sleep
Are Night Lights Bad for Your Sleep and Health?Sleep
Do Ice Baths Help You Sleep? The Science Explained Sleep