Author

Fiona Ugwu Page 11

An occupational health nurse who worked overnight emergency room rotations, Fiona Ugwu, RN, BSN, reports on workplace wellness and shift work for Biology Insights. She spent years assisting hospital personnel with circadian rhythm disruption and chronic fatigue, and she continues to work occasional per-diem shifts in employee health.

How to Prep for a Night Shift and Stay Healthy Healthcare
Why Do I Lose Weight While Sleeping?Diet & Weight
How to Survive the Night Shift and Stay Healthy Healthcare
Why Can’t I Sleep on an Empty Stomach?Sleep
What to Do About Sensory Issues When Trying to Sleep Sleep
Can Staying Up for 24 Hours Reset Sleep Schedule?Sleep
Do Nightmares Affect Sleep Quality?Sleep
Does Menopause Cause Weird Dreams and Why?Hormones
Why Do I Feel Nauseous After Not Sleeping?Sleep
How to Sleep With Sore Legs From Working Out Sleep
Should I Work Out on 4 Hours of Sleep?Sleep
Does Sleeping Keep You Young? The Science Explained Sleep
Can I Work Out on 5 Hours of Sleep?Sleep
Do Pillows Affect Sleep and Health?Sleep
Why Do Guys Get Hot at Night?Hormones
Should I Work Out If I Didn’t Get Enough Sleep?Sleep
How to Fall Asleep Before a Big Day Sleep
Can You Build Muscle on 6 Hours of Sleep?Sleep
Does Sleeping Help You Heal Faster After Surgery?Sleep
How to Sleep Comfortably With a Pulled Hamstring Bones & Muscles
How to Sleep Better With Ankylosing Spondylitis Bones & Muscles
What Smartphone Activities Are Linked to Poor Sleep?Sleep
Do Microcurrent Sleep Devices Actually Work?Sleep
Does Fresh Air Make You Tired?Sleep
How Bad Is 4 Hours of Sleep for Your Health?Sleep
Is Sleeping on an Incline Good for You?Sleep
Why Does Catathrenia Get Worse When You’re Sick?Sleep
Why Am I Always Tired After Work?Sleep
Can You Cry in Your Sleep? The Science Explained Sleep
How to Run on No Sleep: Strategies and Safety Sleep