Author

Fiona Ugwu Page 12

An occupational health nurse who worked overnight emergency room rotations, Fiona Ugwu, RN, BSN, reports on workplace wellness and shift work for Biology Insights. She spent years assisting hospital personnel with circadian rhythm disruption and chronic fatigue, and she continues to work occasional per-diem shifts in employee health.

How to Wake Yourself Up: Science-Backed Methods Sleep
Why Am I Energetic at Night?Sleep
How Long Should You Sleep After an All-Nighter?Sleep
How to Sleep With Upper Stomach Pain Gut & Kidney
Why Can’t I Sleep After Vomiting?Gut & Kidney
Do Wounds Heal Faster When You Sleep?Sleep
Can Being Cold Make You Tired? The Science Explained Physics
Is It Better to Sleep a Few Hours or None?Sleep
Can a Lack of Sleep Make You Feel Cold?Sleep
Can Sleep Deprivation Cause Numbness?Sleep
Why Can’t I Sleep After a Concussion?Brain & Nerves
Does Sleeping Help Nausea? The Science Explained Gut & Kidney
Does Sleeping in the Afternoon Increase Weight?Diet & Weight
Why Do I Get an Electric Shock Feeling in My Head When Falling Asleep?Brain & Nerves
Why Do My Rubber Bands Keep Breaking in My Sleep?Dental
Why Can’t I Sleep After Surgery?Procedures
Is 4 Hours of Sleep Enough for Students?Sleep
Can You Get Acne From Not Sleeping?Skin & Hair
How to Sleep After Too Much Caffeine Sleep
Is There Really a Man Who Doesn’t Sleep?Sleep
Can Lack of Sleep Cause Light Sensitivity?Eyes & ENT
Can Hormonal Changes Cause Nightmares?Hormones
Why Does My Husband Fall Asleep When He Sits Down?Sleep
How to Sleep Better With Postural Orthostatic Tachycardia Syndrome Sleep
How to Sleep Better With Thoracic Outlet Syndrome Bones & Muscles
How to Help Someone With ADHD Sleep Mental Health
Why Do We Need Darkness for Our Health?Sleep
When Insomnia Is Ruining Your Life: What to Do Sleep
How to Sleep Better With Tonsillitis Eyes & ENT
Are Humans Nocturnal? The Biology of Your Sleep Cycle Sleep