Author

Fiona Ugwu Page 8

An occupational health nurse who worked overnight emergency room rotations, Fiona Ugwu, RN, BSN, reports on workplace wellness and shift work for Biology Insights. She spent years assisting hospital personnel with circadian rhythm disruption and chronic fatigue, and she continues to work occasional per-diem shifts in employee health.

Why Do I Wake Up in the Middle of the Night and Eat?Sleep
Why Can’t I Rest? Understanding the Barriers to True Rest Sleep
How to Sleep When Drunk and Dizzy Brain & Nerves
Do Air Purifiers Help With Sleep Quality?Sleep
How to Sleep Before Your First Night Shift Sleep
How to Get Better Sleep With ADHD Sleep
Can Sleeping in a Recliner Cause Problems?Sleep
Do People With Dementia Sleep More?Brain & Nerves
Is Resting Without Sleeping Beneficial?Sleep
Why Can’t I Sleep When It’s Hot?Sleep
How to Survive a Night Shift With No Sleep Sleep
Why Are My Legs So Hot When I Sleep?Bones & Muscles
How to Fall Asleep When You’re Feeling Nauseous Sleep
Why Do You Lose Weight While Sleeping?Sleep
Why Do I Feel Tired in the Afternoon but Not at Night?Sleep
Is 4 Hours of Sleep Enough for Your Health?Sleep
What to Do When You Stay Up All Night Sleep
Can a Lack of Sleep Cause Itching?Sleep
What Happens to Your Body If You Pull an All-Nighter?Sleep
What Keeps You Awake While Driving?Sleep
How to Fall Asleep When You’re Nauseous Sleep
How to Stay Awake and Alert During a Graveyard Shift Sleep
What Happens to Your Brain When You Sleep High?Substances
Why Don’t I Wake Up Refreshed After Sleeping?Sleep
Why Sleeping Habits Exist on a Biological Spectrum Sleep
How Air Quality Affects Sleep and Vice Versa Sleep
How to Fix Your Sleep Schedule After an All-Nighter Sleep
Why Don’t Alarms Wake Me Up?Sleep
How to Sleep Better When Quitting Weed Substances
Why Can’t I Sleep During Ovulation?Reproductive