Author

Fiona Ugwu Page 7

An occupational health nurse who worked overnight emergency room rotations, Fiona Ugwu, RN, BSN, reports on workplace wellness and shift work for Biology Insights. She spent years assisting hospital personnel with circadian rhythm disruption and chronic fatigue, and she continues to work occasional per-diem shifts in employee health.

How Long Is Too Long to Stay in Bed?Sleep
Is 5 Hours of Sleep Bad for Your Health?Sleep
How to Stop Sleep Eating and Take Control Sleep
What Counts as an All-Nighter? The Science of Zero Sleep Sleep
How to Sleep Through Noise: Effective Methods Sleep
Does High Blood Pressure Cause Insomnia?Heart & Lungs
How to Sleep Without Noise: Effective Strategies Sleep
Does Lack of Sleep Cause Eye Bags?Skin & Hair
How to Recover From a Bad Night of Sleep Sleep
How to Increase Your HRV When Sleeping Sleep
How to Get Used to Daylight Saving Time Sleep
How Can I Stop Sleeping on My Stomach?Sleep
Can Pulling an All-Nighter Fix Your Sleep Schedule?Sleep
How Long Does It Take to Start Hallucinating From Lack of Sleep?Sleep
How to Not Fall Asleep at Work: Actionable Solutions Sleep
Does a Full Moon Make You Tired? What Science Says Sleep
Does Purple Light Affect Sleep Like Blue Light?Sleep
How to Stay Awake and Alert on an Overnight Shift Sleep
What LED Light Color Makes You Tired?Sleep
Is Falling Asleep Fast a Bad Sign?Sleep
Is Sleeping Next to Your Phone Bad for You?Sleep
Do Muscles Grow During Sleep? The Science Explained Sleep
Is Being Nocturnal Unhealthy for Your Body?Sleep
How to Stop Dozing Off at Work Sleep
Why Do You Get Hungry When You’re Tired?Sleep
Is Hair Loss From Lack of Sleep Reversible?Skin & Hair
What Is the Best Pillow for Migraine and Neck Pain?Bones & Muscles
How to Be Less Sensitive to Noise When Sleeping Sleep
Why Does Sleep Deprivation Cause Dark Circles?Skin & Hair
Is Brown Noise Harmful? What You Need to Know Physics