Author

Fiona Ugwu Page 6

An occupational health nurse who worked overnight emergency room rotations, Fiona Ugwu, RN, BSN, reports on workplace wellness and shift work for Biology Insights. She spent years assisting hospital personnel with circadian rhythm disruption and chronic fatigue, and she continues to work occasional per-diem shifts in employee health.

How to Shade Lighting for Better Sleep and Focus Physics
Why Shouldn’t You Have Red Lights On at Night?Physics
How to Help Someone with Insomnia Sleep Better Sleep
How to Sleep When Angry: Techniques That Work Fast Mental Health
Is Sleep Deprivation Associated With Obesity?Diet & Weight
How Much Sleep Do Athletes Need for Peak Performance?Fitness
Can You Get Anxiety From Not Sleeping?Mental Health
What If You Never Sleep? Effects on Brain and Body Sleep
How to Lose Weight in Bed: The Science of Sleep Diet & Weight
How to Adjust Your Sleep Schedule for a Night Shift Sleep
Does Sleeping on Your Right Side Affect Your Heart?Heart & Lungs
How to Sleep on a Wedge Pillow Without Sliding Down Sleep
How to Deal With the Challenges of a Night Shift Sleep
Does Winter Make You Tired? The Science Explained Sleep
When Should I Sleep If I Work Overnight?Sleep
Does Green Light Affect Sleep and Melatonin?Sleep
How to Sleep Better After Quitting Smoking Sleep
Is It Okay to Sleep in a Chair Every Night?Sleep
Are Hammocks Better Than Beds for Sleep?Sleep
Does Alcohol Affect Dreams and Sleep Quality?Sleep
Can You Sleep on Your Side With a Wedge Pillow?Sleep
How Many Days Without Sleep Before Psychosis?Mental Health
Do Naps Help You Lose Weight? The Science Explained Diet & Weight
Is It Healthy to Sleep in a Hammock?Sleep
How to Sleep Comfortably With a Winged Scapula Bones & Muscles
Is Staying Up Late Bad for Your Health?Sleep
At What Age Should You Stop Working Night Shifts?Healthcare
Is It Better to Stay Up or Sleep for 2 Hours?Sleep
Can a Person Function on 4 Hours of Sleep?Sleep
How to Survive on 5 Hours of Sleep Sleep