Author

Fiona Ugwu Page 5

An occupational health nurse who worked overnight emergency room rotations, Fiona Ugwu, RN, BSN, reports on workplace wellness and shift work for Biology Insights. She spent years assisting hospital personnel with circadian rhythm disruption and chronic fatigue, and she continues to work occasional per-diem shifts in employee health.

How to Fix Your Circadian Rhythm Fast: 7 Steps Sleep
Why Do I Always Have Nightmares and How to Stop Them Sleep
How to Stop Sweating at Night: Causes and Fixes Hormones
Is 9 Hours of Sleep Good or a Warning Sign?Sleep
How to Stop Sweating in Sleep: Causes and Fixes Skin & Hair
Is Sleeping 7 Hours Enough? What Research Shows Sleep
How to Cure Sleep Deprivation: A Realistic Recovery Plan Sleep
How to Deal With Narcolepsy: Daily Strategies That Work Brain & Nerves
How to Start Sleeping Early: Reset Your Body Clock Sleep
How Social Media Affects Sleep: Blue Light to FOMO Sleep
How Does Exercise Improve Sleep Quality?Sleep
How to Improve Your Sleep: Science-Backed Tips Sleep
How to Sleep More Comfortably: 8 Proven Tips Sleep
How to Sleep When Drunk Safely and Wake Up Rested Sleep
What Is the Best Sleep: Quality, Duration & Recovery Sleep
How Do I Sleep Better? Science-Backed Tips That Work Sleep
What Does Working Night Shift Do to Your Body?Sleep
What Is an All-Nighter? Effects on Brain and Body Sleep
Why Is REM Sleep Important? Brain, Memory, and Mood Sleep
How to Fight Insomnia With Proven Sleep Strategies Sleep
Is Jet Lag Real? Symptoms, Causes & Recovery Sleep
Why Is Oversleeping Bad? Risks From Heart to Brain Sleep
What Does Humidity Do to Your Health and Sleep?Sleep
How to Help Fatigue With Habits That Actually Work Mental Health
How to Become Tired Fast: Science-Backed Tips Sleep
How to Induce Sleep Fast: Science-Backed Methods Sleep
What to Do When You Dread Your Bed and Can’t Sleep Sleep
How to Regulate Your Circadian Rhythm for Better Sleep Sleep
Is Sleep Deficit Real? Effects on Brain and Body Sleep
How to Deal With Excessive Daytime Sleepiness Sleep