Author

Fiona Ugwu Page 4

An occupational health nurse who worked overnight emergency room rotations, Fiona Ugwu, RN, BSN, reports on workplace wellness and shift work for Biology Insights. She spent years assisting hospital personnel with circadian rhythm disruption and chronic fatigue, and she continues to work occasional per-diem shifts in employee health.

How Long of a Nap Is Too Long for Your Health?Sleep
Is Blue or Red Light Better for Sleep?Sleep
Is It Okay to Sleep Only 6 Hours a Day?Sleep
What Happens If You Don’t Sleep for a Year?Sleep
What’s the Best Time to Sleep for Heart Health?Heart & Lungs
What Are the Short-Term Effects of Sleep Deprivation?Sleep
Is One All-Nighter Okay? The Real Health Effects Sleep
Is 5 Hours of Sleep Enough? Health Risks Explained Sleep
How to Solve Insomnia Without Relying on Medication Sleep
How to Get Restful Sleep: Science-Backed Tips Sleep
How to Stay Up on Night Shift: Tips That Work Sleep
What to Do After Pulling an All-Nighter Sleep
How to Sleep in an Office Chair Without Hurting Your Neck Bones & Muscles
How to Sleep Early and Wake Up Early Consistently Sleep
Is There Such a Thing as Too Much Sleep? Health Risks Sleep
Why Do Elderly Have Trouble Sleeping at Night?Sleep
How to Work Night Shift and Stay Healthy Sleep
What Side Should You Not Sleep On for Your Health Sleep
How to Fix Your Sleep Schedule: Reset Your Body Clock Sleep
How Does Sleep Affect Your Mental Health?Mental Health
Why Does Blue Light Keep You Awake at Night?Sleep
How to Recover From an All-Nighter, Backed by Science Sleep
What Are the Effects of Sleep Deprivation on Health?Sleep
What Does Waking Up at 3am Mean for Your Health?Sleep
How to Get Rid of Night Sweats: Causes & Fixes Hormones
Is 5 Hours of Sleep Good or Bad for Your Health?Sleep
How to Reduce Anxiety at Night for Better Sleep Mental Health
How to Get to Bed Earlier: Science-Backed Tips Sleep
How to Fix Your Circadian Rhythm With Light and Timing Sleep
Is Blue Light Good for Sleep? Timing Matters Most Sleep